HUBUNGAN AKTIVITAS FISIK DENGAN KUALITAS TIDUR PADA SISWA-SISWI SMA KARTINI BATAM

Abstrak

Background: Sleep is a very important factor for physical growth and mental development of adolescents. Lack of sleep needs can affect poor sleep quality and will have an impact on mental health and cause various psychological disorders such as depression, anxiety and bipolar disorder. The purpose of this study was to determine the relationship between physical activity and sleep quality in SMA Kartini Batam students. Methods: This type of research is a cross-sectional analytical approach using informed consent research instruments and IPAQ (International Psycal Activity Questionnaire) and PSQI (Pittsburgh Sleep Quality Index) questionnaires. The population in this study was 348 students with a sample of 80 students with the statistical test used was Chi-Square. Results: Respondents' physical activity was categorized as moderate physical activity at 62.0%. The frequency of respondents' sleep quality was categorized as poor sleep quality at 53%. The results of the Chi-Square analysis obtained a p value = 0.013 (p <0.05) which means that there is a significant relationship between physical activity and sleep quality of SMA Kartini Batam students. Conclusion: There is a significant relationship between physical activity and sleep quality of SMA Kartini Batam students.